Yoga Course ( 500 Hours)

Module 1: Yoga Philosophy and History (50 hours)

• Introduction to the Yoga Sutras of Patanjali
• The Eight Limbs of Yoga
• Study of Bhagavad Gita and its relevance
• Historical evolution of yoga
• Ethics and principles of yoga
  Module 2: Anatomy and Physiology (60 hours)
• Understanding the human body in relation to yoga
• Musculoskeletal system and its relevance to asanas
• Respiratory and nervous systems
• Common injuries and precautions in yoga
• Pranayama techniques
  Module 3: Asana Practice (100 hours)
• In-depth practice of asanas (postures)
• Alignment, adjustments, and modifications
• Sequencing and class planning
• Use of props and variations
• Practicum: teaching asanas
  Module 4: Teaching Methodology (80 hours)
• Effective communication and cueing
• Group dynamics and classroom management
• Creating a safe and inclusive space
• Adapting classes to different levels and needs
• Practicum: teaching methodology
  Module 5: Meditation and Mindfulness (40 hours)
• Introduction to meditation techniques
• Yoga Nidra and guided meditation
• Mindfulness and its applications
• Practicum: guiding meditation
  Module 6: Pranayama and Energetics (30 hours)
• Pranayama techniques and benefits
• The subtle body: Chakras and Nadis
• Integrating pranayama into yoga practice
• Practicum: pranayama techniques
  Module 7: Yogic Lifestyle and Ethics (20 hours)
• Yogic diet and nutrition
• Living a yogic lifestyle off the mat
• Ethics and responsibilities of a yoga teacher
  Module 8: Practicum and Assessment (100 hours)
• Practice teaching sessions
• Observing and assisting in classes
• Self-assessment and peer feedback
• Final teaching evaluation
  Module 9: Electives (20 hours)
• Exploration of specialized yoga styles (e.g., Vinyasa, Hatha, Yin)
• Yoga for specific populations (e.g., prenatal, seniors)
• Business and marketing for yoga teachers
  Module 10: Graduation and Certification (10 hours)
• Final evaluations and assessments
• Graduation ceremony
• Certification as a Yoga Teacher (500-hour RYT)