Pilates Course( MAT 2 Reformer 2) - Yokalp.Fitness | Yokalp | Get your yoga teacher now | Best Yoga & Fitness Classes Online

Igniting Your Journey as a Certified Pilates Course ( MAT 2 Reformer 2)

Yokalp is a dedicated team of Pilates enthusiasts committed to empowering individuals on their wellness journey. With our comprehensive Pilates Course
( MAT 2 Reformer 2)teacher training program, we offer a transformative experience that goes beyond the physical practice of Pilates .

Course Overview:

This 5-day Pilates Teacher Training Course – Mat 2 / Reformer 2 is designed to further enhance your skills as a Pilates instructor. Building upon the foundational principles and exercises learned in Mat 1 / Reformer 1,

This course delves deeper into the Pilates method, focusing on more advanced techniques and teaching methodologies for both Mat and Reformer classes. Successful completion of Mat 1 / Reformer 1 Pilates Teacher Training Course or equivalent certification.

A foundational understanding of human anatomy and physiology.
Basic knowledge of Pilates principles and exercises.

Course Syllabus

Day 1: Mat 2 – Intermediate Mat Exercises

Review of Mat 1 principles and exercises
Introduction to intermediate Mat exercises
Proper alignment and execution of advanced Mat exercises
Modifications for clients with specific needs or limitations
Day 2: Mat 2 – Teaching Techniques
Effective cueing and communication skills
Sequencing and class planning for intermediate Mat classes
Hands-on corrections and spotting techniques
Group teaching practice and feedback
Day 3: Reformer 2 – Intermediate Reformer Exercises
Review of Reformer 1 principles and exercises
Introduction to intermediate Reformer exercises
Mastering the use of resistance springs and straps
Progressions for advanced Reformer exercises
Day 4: Reformer 2 – Teaching Advanced Reformer Classes
Advanced Reformer class sequencing and planning
Effective use of props and modifications
Addressing common alignment issues and contraindications
Group teaching practice and peer evaluation
Day 5: Final Assessment and Certification
Practical teaching assessments for Mat 2 and Reformer 2
Written exam on advanced Pilates principles
and individualized coaching
Graduation ceremony and certification presentation

Course criteria

1) Age – Between 18 to 55years

2) Starting from 1st April 2023 & 1st October

3) Fee- offline 35000 & online 30000/-

4) Course subject: Yoga Theory, Hathyoga,
Vinyasa, Teaching methodology, Yogic anatomy

5) Language: Hindi and English

6) Timing for practical -6:00-8:00am or 10:00am-
12:00pm for theory will be online 8:00-9:00pm
as online (Mon to Sat)

7) Eligibility:12th Pass
8) Duration: 60days
9) Registration is mandatory at least 5 days before
10) Inform Yogic kayakalp about any physical or
mental health issues including pregnancy, injuries,
and diseases before booking a course

Basic Requirements:

1. Attendance is mandatory for all 5 days of the course.
Completion of pre-course readings and assignments.
2. Personal liability insurance for teaching Pilates.
3. Comfortable workout attire suitable for physical activity.
Notebook and pen for note-taking.
4. Mat and Reformer workout gear (if available).
5. Willingness to participate in practical teaching exercises and receive feedback.

Course Materials:

1. Course manual and handouts.
2. Access to Pilates props and equipment during the training.
3. Recommended reading list for further study.
4. Certification upon successful completion of the course.