Yoga Course ( 200 Hours)

Yoga Philosophy –Hatha Yoga, Ashtanga yoga Yoga Sutras
by Patanjali, Hatha Yoga Pradipika, Paths of yoga, Kundalini
& chakras, Nadis.
Anatomy & Physiology A basic knowledge of various body
systems. Functions of various organs and other systems
which are affected by yoga practices. Health benefits of yoga
techniques, precautions/contraindications are covered in
these lectures and also in practical Yoga sessions.
Yoga therapy – applications of Yoga, Yoga for back
problems, obesity, heart problems, diabetes, hypertension,
stress, digestive disorders,
Yoga Teaching Methodology includes session/lesson
planning, Injury Prevention, alignment principles in Yoga
poses, educational techniques to teach principles of Yoga,
Practical class of Yoga- Regular class of Yogasana,
Pranayama, Bandha, Shatkarma, Meditation
Ayurveda – Introduction to Ayurveda is the science of life,
the Indian traditional science of a healthy lifestyle, Vata,
Pitta, and Kapha concept.
Diet: Introduction of Yogic diet according to Vata, Pita, and
Kapha