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Pilates and Yoga is a ultimate combination!
In the world of yoga and Pilates, there’s often a preference for one over the other. But have you ever thought about incorporating blending the two into your workout schedule?…
Vidya Sagar
Our Yoga Class
Yoga at YoKalp will take your wellbeing to new heights. Held in the YoKallp Studio,a peaceful sanctuary in the heart of Mohali & Chandigarh in which to retreat from the…
Vidya Sagar
How to boost your eco-friendly yoga practice
We all are aware of the current shocking state of our planet. The growing consensus is that we must take action now. Every one of us, no matter who you are, from…
Vidya Sagar
Yoga For Shoulder Strength and Stability
8 YOGA POSES FOR SHOULDER STABILITY SHOULDER ANATOMY The shoulder is the most mobile joint in the human body but, unfortunately, that also makes it relatively unstable and vulnerable to…
Vidya Sagar
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