Kids Yoga

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17:00 - 19:00

Kids Yoga: Cultivating Mindful Joy and Growing Strong

Kids yoga is a playful and interactive practice that introduces children to the benefits of yoga, fostering physical health, emotional well-being, and a lifelong love for movement. Tailored to the unique needs and energies of young ones, kids yoga combines creative poses, imaginative storytelling, and mindfulness activities to create a fun and engaging experience that encourages self-expression, body awareness, and healthy habits.

Key Aspects of Kids Yoga:

  1. Creative Poses: Kids yoga poses are designed to mimic animals, nature, and everyday objects. These creative postures help children explore their bodies’ capabilities and enhance flexibility and coordination.

  2. Storytelling Adventures: Incorporating storytelling into kids yoga sessions creates a sense of adventure and imagination. Children embark on yoga journeys where each pose corresponds to a part of the story, making the practice exciting and relatable.

  3. Mindfulness and Breathing: Kids yoga often introduces simple mindfulness exercises and breath awareness techniques to help children manage emotions, focus their minds, and develop relaxation skills.

  4. Games and Activities: Incorporating games, partner poses, and group activities makes kids yoga enjoyable and social, encouraging cooperation, teamwork, and laughter.

What to expect:

Kids yoga is a delightful and beneficial practice that brings joy, mindfulness, and holistic well-being into children’s lives. By weaving together movement, storytelling, and mindfulness activities, kids yoga nurtures young bodies and minds, fostering physical strength, emotional resilience, and a positive relationship with movement. It’s a foundation for a healthy lifestyle that instills valuable skills and attitudes that children can carry with them throughout their lives.


Vidya Sagar

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Himanshu Antil

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