Yokalp is a dedicated team of Pilates enthusiasts committed to empowering individuals on their wellness journey. With our comprehensive Pilates Course
( MAT 1 Reformer 1)teacher training program, we offer a transformative experience that goes beyond the physical practice of Pilates .
This intensive 5-day Pilates Teacher Training Course is designed to equip aspiring instructors with the knowledge, skills, and confidence to become certified Pilates teachers. Participants will delve into the fundamentals of Pilates, with a special focus on the MAT1 reformer1 exercises.
Through a combination of lectures, practical sessions, and assessments, students will gain a deep understanding of Pilates principles and techniques, enabling them to guide clients toward improved strength, flexibility, and overall well-being.
Day 1: Introduction to Pilates and MAT1 Basics**
– Morning Session:
– Welcome and course overview.
– History and philosophy of Pilates.
– Principles of Pilates: breath, concentration, control, centering, precision, and flow.
– Afternoon Session:
– Introduction to the MAT1 reformer1.
– Basic exercises and their modifications.
– Practical session: MAT1 reformer1 fundamentals.
Day 2: Intermediate MAT1 reformer1 Exercises**
– Morning Session:
– Review of Day 1.
– Progressions in MAT1 reformer1 exercises.
– Afternoon Session:
– Teaching techniques and cueing.
– Practical session: Intermediate MAT1 reformer1 exercises.
Day 3: Advanced MAT1 reformer1 Exercises**
– Morning Session:
– Review of Day 2.
– Advanced MAT1 reformer1 exercises.
– Afternoon Session:
– Client assessment and goal setting.
– Practical session: Advanced MAT1 reformer1 exercises.
Day 4: Special Populations and Modifications**
– Morning Session:
– Pilates for special populations (e.g., prenatal, postnatal, seniors).
– Modifications and adaptations.
– Afternoon Session:
– Hands-on adjustments and spotting techniques.
– Practical session: Working with special populations.
Day 5: Teaching Practice and Certification**
– Morning Session:
– Group teaching practice.
– Feedback and assessment.
– Afternoon Session:
– Final written and practical exams.
– Graduation ceremony and certificate distribution.
1) Age – Between 18 to 55years
2) Starting from 1st April 2023 & 1st October
3) Fee- offline 35000 & online 30000/-
4) Course subject: Yoga Theory, Hathyoga,
Vinyasa, Teaching methodology, Yogic anatomy
5) Language: Hindi and English
6) Timing for practical -6:00-8:00am or 10:00am-
12:00pm for theory will be online 8:00-9:00pm
as online (Mon to Sat)
7) Eligibility:12th Pass
8) Duration: 60days
9) Registration is mandatory at least 5 days before
10) Inform Yogic kayakalp about any physical or
mental health issues including pregnancy, injuries,
and diseases before booking a course
1. Participants must have a minimum of 1 year of personal Pilates practice.
2. Comfortable workout attire suitable for physical activities.
3. A willingness to learn and engage in practical exercises.
1. Course manual and handouts.
2. Access to Pilates props and equipment during the training.
3. Recommended reading list for further study.
4. Certification upon successful completion of the course.
