Corporate Yoga

Balance | Wellness | Productivity

Join us for Corporate Yoga sessions that promote physical and mental well-being.

Benefits of Corporate Yoga

The practice of yoga helps in realising of human potential to the fullest. It has been found that the practice of yoga at the workplace leads to enhanced productivity and stress relief.
The other benefits of corporate yoga are as follows:
Creates positivity
• Improved morale
•Better work-life balance
•Decreased absenteeism
•More fulfilled and joyful workforce
These benefits will naturally flow from the individuals to the workplace they are contributing to, which makes corporate yoga highly effective in the wellness of the entire organization.

What we offer in Plan

We have made our plan with many kinds of yoga to improve different aspects of your staff. Yoga are:-

Chair Yoga

Chair Yoga practiced seated on a chair in corporate environments, enhances employee wellness, reduces office stress, and boosts posture. Ideal for corporate yoga initiatives, it offers accessibility and convenience.

Desk Yoga

Incorporated into corporate yoga programs, desk yoga features stretches and exercises to ease desk-related strain, induce relaxation, and enhance posture. Discreetly performed at desks, it enhances productivity and reduces stress for employees.

Deep Breathing

Incorporating deliberate, slow, and deep breaths in corporate yoga fosters stress reduction, mental clarity, and employee well-being. This fundamental technique seamlessly fits into the corporate setting, fostering a tranquil and focused atmosphere.

Employee's Mental Health

Employee mental health refers to the psychological and emotional well-being of individuals in the workplace. It encompasses their ability to cope with stress, maintain a positive mindset, and handle the challenges of their job. Promoting employee mental health is vital for productivity, job satisfaction, and overall organizational success. Employers often implement strategies such as counseling services, stress management programs, and fostering a supportive work environment to address and enhance the mental health of their workforce.

Benefits of Mental Health

  • Increase Creativity and Focus
  • Decreases stress, enhances clarity
  • Improves overall performance
  • Improves communication skills
  • Promotes an overall sense of well-being
  • Cultivates leadership and teamwork

Employee's Physical Health

Employee’s Physical Health: Ensuring the well-being of employees is paramount. Physical health encompasses fitness, nutrition, and overall vitality. Promoting regular exercise, healthy eating habits, and a balanced lifestyle not only enhances individuals’ health but also boosts workplace productivity and morale. Encouraging employees to prioritize their physical well-being through wellness programs, ergonomic workspaces, and access to fitness resources contributes to a more robust, engaged, and motivated workforce.

Benefits of Mental Health

  • Improves strength and flexibility
  • Increases energy
  • Helps carpal tunnel pain
  • Reduces back and neck pain
  • Reduces headaches
  • Promotes weight loss
  • Boosts immune system

  • Program Session

    • Session Basis
    • Weekly Classes
    • Monthly Classes
    • Custom Plans
    Vidya Sagar (15+ Year of Experience)