Wunda Chair - Yokalp.Fitness | Yokalp | Get your yoga teacher now | Best Yoga & Fitness Classes Online

Igniting Your Journey as a Certified Yoga Instructor

Yokalp is a dedicated team of yoga enthusiasts committed to empowering individuals on their wellness journey. With our comprehensive 200-hour yoga teacher training program, we offer a transformative experience that goes beyond the physical practice of Wunda Chair.

About Wunda Chair course

This course is designed for individuals interested in exploring the world of Pilates with a focus on the Wunda Chair apparatus. Participants will learn foundational Pilates principles, exercises, and techniques using the Wunda Chair to improve strength, flexibility, and overall body awareness.

Course Syllabus

Week 1-2: Introduction to Pilates and Wunda Chair

Session 1: Course orientation, introduction to Pilates principles, history, and benefits.
Session 2: Familiarization with the Wunda Chair, safety guidelines, and basic body alignment.

Week 3-4: Foundational Exercises

Session 3: Breathing techniques and the importance of core engagement.
Session 4: Introduction to foundational Wunda Chair exercises, including the Hundred and Short Box series.

Week 5-6: Intermediate Wunda Chair Exercises

Session 5: Progressing from basic exercises to intermediate variations.
Session 6: Focus on balance, stability, and precision in movements.

Week 7-8: Advanced Wunda Chair Exercises

Session 7: Exploring advanced Wunda Chair exercises to challenge strength and flexibility.
Session 8: Course review, individualized feedback, and a comprehensive workout integrating all learned exercises.

Basic Needs

Wunda Chair (participants may bring their own or use provided equipment)
Comfortable workout attire
Exercise mat
Water bottle
Towel

Course criteria

1) Age – Between 18 to 55years

2) Starting from 9th August 2023

3) Fee- offline 35000 & online 30000/-

4) Course subject: Yoga Theory, Hathyoga,
Vinyasa, Teaching methodology, Yogic anatomy

5) Language: Hindi and English

6) Timing for practical -6:00-8:00am or 10:00am-
12:00pm for theory will be online 8:00-9:00pm
as online (Mon to Sat)

7) Eligibility:12th Pass
8) Duration: 60days
9) Registration is mandatory at least 5 days before
10) Inform Yogic kayakalp about any physical or
mental health issues including pregnancy, injuries,
and diseases before booking a course

Assessment and Evaluation:

Weekly quizzes on Pilates principles and Wunda Chair exercises.
Participant demonstration of exercises to ensure proper form and technique.
Active participation in group discussions and activities.