Yoga Therapy 25 Hours

Week 1: Introduction to Yoga Therapy (5 hours)

• What is Yoga Therapy?
• Historical context and evolution of yoga therapy.
• The role of a yoga therapy teacher.
• Ethical considerations and boundaries in yoga therapy practice.
  Week 2: Anatomy and Physiology for Yoga Therapy (5 hours)
• Key anatomical and physiological principles relevant to yoga therapy.
• Understanding common health conditions and their impact on the body.
• Identifying contraindications and precautions in yoga therapy.
  Week 3: Yoga Techniques for Healing (5 hours)
• Asanas (postures) for therapeutic purposes.
• Pranayama (breath control) for emotional and physical well-being.
• Meditation and mindfulness practices for stress reduction.
• The use of props in therapeutic yoga sessions.
  Week 4: Assessment and Personalized Yoga Therapy Plans (5 hours)
• Conducting a client assessment and intake.
• Creating individualized yoga therapy programs.
• Tracking progress and making adjustments.
  Week 5: Teaching and Practicum (5 hours)
• Effective communication and teaching skills in yoga therapy.
• Practicum sessions: Guiding and receiving yoga therapy sessions.
• Case studies and group discussions.
  Week 6: Integration and Certification (1 hour)
• Final assessments and evaluations.
• Certification ceremony and next steps in your yoga therapy journey.