+91 9569897885 Mon-Sat : 6:00 - 12:00 Morning 4:00 - 8:00 Evening
View Classes

Yoga Course ( 500 Hours)

Book Course
Book Course

Igniting Your Journey as a Certified Yoga Instructor

Yokalp is a dedicated team of yoga enthusiasts committed to empowering individuals on their wellness journey. With our comprehensive 500-hour
yoga teacher training program, we offer a transformative experience that goes beyond the physical practice of yoga.

About Yoga 500 hour course

This 500-hour Yoga Teacher Training Course is designed to provide comprehensive training to aspiring yoga teachers and deepen the practice of experienced practitioners.

Throughout this course, students will delve into the philosophy, anatomy, teaching methodology, and practical aspects of yoga.

By the end of this program, students will be well-equipped to guide others in their yoga journey and lead safe and meaningful yoga classes.

Module 1: Yoga Philosophy and History (50 hours)

  • Introduction to the Yoga Sutras of Patanjali
  • The Eight Limbs of Yoga
  • Study of Bhagavad Gita and its relevance
  • Historical evolution of yoga
  • Ethics and principles of yoga
    Module 2: Anatomy and Physiology (60 hours)
  • Understanding the human body in relation to yoga
  • Musculoskeletal system and its relevance to asanas
  • Respiratory and nervous systems
  • Common injuries and precautions in yoga
  • Pranayama techniques
    Module 3: Asana Practice (100 hours)
  • In-depth practice of asanas (postures)
  • Alignment, adjustments, and modifications
  • Sequencing and class planning
  • Use of props and variations
  • Practicum: teaching asanas
    Module 4: Teaching Methodology (80 hours)
  • Effective communication and cueing
  • Group dynamics and classroom management
  • Creating a safe and inclusive space
  • Adapting classes to different levels and needs
  • Practicum: teaching methodology
    Module 5: Meditation and Mindfulness (40 hours)
  • Introduction to meditation techniques
  • Yoga Nidra and guided meditation
  • Mindfulness and its applications
  • Practicum: guiding meditation
    Module 6: Pranayama and Energetics (30 hours)
  • Pranayama techniques and benefits
  • The subtle body: Chakras and Nadis
  • Integrating pranayama into yoga practice
  • Practicum: pranayama techniques
    Module 7: Yogic Lifestyle and Ethics (20 hours)
  • Yogic diet and nutrition
  • Living a yogic lifestyle off the mat
  • Ethics and responsibilities of a yoga teacher
    Module 8: Practicum and Assessment (100 hours)
  • Practice teaching sessions
  • Observing and assisting in classes
  • Self-assessment and peer feedback
  • Final teaching evaluation
    Module 9: Electives (20 hours)
  • Exploration of specialized yoga styles (e.g., Vinyasa, Hatha, Yin)
  • Yoga for specific populations (e.g., prenatal, seniors)
  • Business and marketing for yoga teachers
    Module 10: Graduation and Certification (10 hours)
  • Final evaluations and assessments
  • Graduation ceremony
  • Certification as a Yoga Teacher (500-hour RYT)

1) Age – Between 18 to 55years

2) Starting from 9th August 2023

3) Fee- offline 35000 & online 30000/-

4) Course subject: Yoga Theory, Hathyoga,
Vinyasa, Teaching methodology, Yogic anatomy

5) Language: Hindi and English

6) Timing for practical -6:00-8:00am or 10:00am-
12:00pm for theory will be online 8:00-9:00pm
as online (Mon to Sat)

7) Eligibility:12th Pass
8) Duration: 60days
9) Registration is mandatory at least 5 days before
10) Inform Yogic kayakalp about any physical or
mental health issues including pregnancy, injuries,
and diseases before booking a course

1. Minimum of 1 year of consistent yoga practice. 2. A genuine interest in yoga philosophy and teaching. 3. Good physical and mental health. 4. Willingness to participate actively in all course components.

1) Age – Between 18 to 55years

2) Starting from 9th August 2023

3) Fee- offline 35000 & online 30000/-

4) Course subject: Yoga Theory, Hathyoga,
Vinyasa, Teaching methodology, Yogic anatomy

5) Language: Hindi and English

6) Timing for practical -6:00-8:00am or 10:00am-
12:00pm for theory will be online 8:00-9:00pm
as online (Mon to Sat)

7) Eligibility:12th Pass
8) Duration: 60days
9) Registration is mandatory at least 5 days before
10) Inform Yogic kayakalp about any physical or
mental health issues including pregnancy, injuries,
and diseases before booking a course

Our Trainee

Download Syllabus