Wunda Chair

Week 1-2: Introduction to Pilates and Wunda Chair

• Session 1: Course orientation, introduction to Pilates principles, history, and benefits.
• Session 2: Familiarization with the Wunda Chair, safety guidelines, and basic body alignment.

Week 3-4: Foundational Exercises

• Session 3: Breathing techniques and the importance of core engagement.
• Session 4: Introduction to foundational Wunda Chair exercises, including the Hundred and Short Box series.

Week 5-6: Intermediate Wunda Chair Exercises

• Session 5: Progressing from basic exercises to intermediate variations.
• Session 6: Focus on balance, stability, and precision in movements.

Week 7-8: Advanced Wunda Chair Exercises

• Session 7: Exploring advanced Wunda Chair exercises to challenge strength and flexibility.
• Session 8: Course review, individualized feedback, and a comprehensive workout integrating all learned exercises.