Yokalp is a dedicated team of yoga enthusiasts committed to empowering individuals on their wellness journey. With our comprehensive 200-hour yoga teacher training program, we offer a transformative experience that goes beyond the physical practice of yoga.
Yoga Philosophy –Hatha Yoga, Ashtanga yoga Yoga Sutras
by Patanjali, Hatha Yoga Pradipika, Paths of yoga, Kundalini
& chakras, Nadis.
Anatomy & Physiology A basic knowledge of various body
systems. Functions of various organs and other systems
which are affected by yoga practices. Health benefits of yoga
techniques, precautions/contraindications are covered in
these lectures and also in practical Yoga sessions.
Yoga therapy – applications of Yoga, Yoga for back
problems, obesity, heart problems, diabetes, hypertension,
stress, digestive disorders,
Yoga Teaching Methodology includes session/lesson
planning, Injury Prevention, alignment principles in Yoga
poses, educational techniques to teach principles of Yoga,
Practical class of Yoga- Regular class of Yogasana,
Pranayama, Bandha, Shatkarma, Meditation
Ayurveda – Introduction to Ayurveda is the science of life,
the Indian traditional science of a healthy lifestyle, Vata,
Pitta, and Kapha concept.
Diet: Introduction of Yogic diet according to Vata, Pita, and
Kapha
1) Age – Between 18 to 55years
2) Fee- offline 35000 & online 30000/-
3) Course subject: Yoga Theory, Hathyoga,
Vinyasa, Teaching methodology, Yogic anatomy
4) Language: Hindi and English
5) Timing for practical -6:00-8:00am or 10:00am-
12:00pm for theory will be online 8:00-9:00pm
as online (Mon to Sat)
6) Eligibility:12th Pass
7) Duration: 60days
8) Registration is mandatory at least 5 days before
9) Inform Yogic kayakalp about any physical or
mental health issues including pregnancy, injuries,
and diseases before booking a course
