My journey towards yoga
I am extremely grateful to Vidya sagar sir and Pragya ma’am for being my guiding star’s in world of yoga. In 2014 I started my yoga @ Kayakalp.
Yesterday I felt I truly gave back to the humanity all I learnt from them.
Yesterday Morning from 6am to 8am I practiced my Ashtangyoga. Then from 12noon to 10pm I took back to back session’s with different IT companies to guide them in desktop yoga.

I have been practicing yoga at KayaKalp from few months now.Being an actress physical and mental fitness both are my first goal always.But never practice yoga before as i always find it boring & slow and used to love workout in gym only but kayakalp changed my prospect about yoga totally.I cant being regular to my workout due to kind of profession i am but now whenever i get tym,i go for yoga rather than Gym.This place is well organised with best ambience and teachers .I will recommend this place to everyone who live in tricity.

The Yoga Yajnavalkya is another early text on yoga that provides description
of Yoga techniques and itsbenefits. Two of its Sanskrit palm-leaf manuscripts
have been dated,
one is from the early 10th-century
CE and another more firmly
Thankyou Team Yoklap

The Yoga Yajnavalkya is another early text on yoga that
provides description of Yoga techniques and
its benefits.
Two of its Sanskrit palm-leaf manuscripts
have been dated,
one is from the early 10th-century
CE and another more firmly
Thankyou Yokalp