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About Us
Classes
Yoga
Basic Yoga
Aerial Yoga
Prenatal Yoga
Home Yoga
Pilates
Online Classes
TTC
Yoga Course
Yoga Course ( 200 Hours)
Yoga Course ( 500 Hours)
Yoga Therapy 25 Hours
Pilates
Pilates Course ( MAT 1 Reformer 1)
Pilates Course( MAT 2 Reformer 2)
Wunda Chair
Aerial Yoga TTC
Course Schedule
Yokalp Retreat
Franchise
Blogs
Ours Location
Zirakpur
Sec-7 Chandigarh
Sec- 82 Mohali
Sec – 68 Mohali
Panchkula
Sec-9 Chandigarh
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Mastering Anxiety
Learn the foundations of yoga in this online course
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Pranayama
Mastering Anxiety
Mastering Anxiety
Curriculum
1 Section
5 Lessons
2 Weeks
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Mastering Anxiety
6
1.1
Introduction
1.2
The breath is the bridge to calm mind
1.3
Exhale your way to ease and well be-ing
1.4
The sound of sea
1.5
Balanced breath and movement
1.6
Mastering Anxiety Quiz
10 Minutes
5 Questions
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