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About Us
Classes
Yoga
Basic Yoga
Aerial Yoga
Prenatal Yoga
Home Yoga
Pilates
Online Classes
TTC
Yoga Course
Yoga Course ( 200 Hours)
Yoga Course ( 500 Hours)
Yoga Therapy 25 Hours
Pilates
Pilates Course ( MAT 1 Reformer 1)
Pilates Course( MAT 2 Reformer 2)
Wunda Chair
Aerial Yoga TTC
Course Schedule
Yokalp Retreat
Franchise
Blogs
Ours Location
Zirakpur
Sec-7 Chandigarh
Sec- 82 Mohali
Sec – 68 Mohali
Panchkula
Sec-9 Chandigarh
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Yamas and Niyamas
Learn the foundations of yoga in this online course
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Vinyasa Yoga
Yamas and Niyamas
Yamas and Niyamas
Curriculum
1 Section
7 Lessons
4 Weeks
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Yamas and Niyamas
8
1.1
Introduction
1.2
Ahimsa
1.3
Satya
1.4
Asteya
1.5
Aparigraha
1.6
Yamas Summary
1.7
Tapas
1.8
Yamas and Niyamas Quiz
10 Minutes
5 Questions
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