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About Us
Classes
Yoga
Basic Yoga
Aerial Yoga
Prenatal Yoga
Home Yoga
Pilates
Online Classes
TTC
Yoga Course
Yoga Course ( 200 Hours)
Yoga Course ( 500 Hours)
Yoga Therapy 25 Hours
Pilates
Pilates Course ( MAT 1 Reformer 1)
Pilates Course( MAT 2 Reformer 2)
Wunda Chair
Aerial Yoga TTC
Course Schedule
Yokalp Retreat
Franchise
Blogs
Ours Location
Zirakpur
Sec-7 Chandigarh
Sec- 82 Mohali
Sec – 68 Mohali
Panchkula
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Yoga for Beginners Course
Learn the foundations of yoga in this online course
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Pranayama
Yoga for Beginners Course
Yoga for Beginners Course
Curriculum
1 Section
6 Lessons
4 Weeks
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Yoga for Beginners Course
7
1.1
Important Thing to Know
1.2
Fundamental of Flow
1.3
Standing Poses
1.4
Seated Poses
1.5
A Complete Practice
1.6
Follow on class
1.7
Quiz for Beginners Course
10 Minutes
4 Questions
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