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+917986128331
Mon-Sat : 6:00 - 12:00 Morning 4:00 - 8:00 Evening
About Us
Classes
Yoga
Basic Yoga
Aerial Yoga
Prenatal Yoga
Home Yoga
Pilates
Online Classes
TTC
Yoga Course
Yoga Course ( 200 Hours)
Yoga Course ( 500 Hours)
Yoga Therapy 25 Hours
Pilates
Pilates Course ( MAT 1 Reformer 1)
Pilates Course( MAT 2 Reformer 2)
Wunda Chair
Aerial Yoga TTC
Course Schedule
Yokalp Retreat
Franchise
Blogs
Ours Location
Zirakpur
Sec-7 Chandigarh
Sec- 82 Mohali
Sec – 68 Mohali
Panchkula
Sec-9 Chandigarh
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Yoga For Better Sleep
Learn the foundations of yoga in this online course
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Vinyasa Yoga
Yoga For Better Sleep
Yoga For Better Sleep
Curriculum
1 Section
6 Lessons
3 Weeks
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Yoga For Better Sleep
6
1.1
Introduction
1.2
Clear your head
1.3
Back, Breath and Mind
1.4
Relax and Rejuvenate
1.5
Let go deeply
1.6
Nadi Shadhana
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